Cursos

Nuestros cursos

Formación práctica para tu bienestar y crecimiento personal diario.

A wooden table holds an open book, an alarm clock, a crystal, and a self-help book titled 'Set Boundaries, Find Peace'. The book cover features colorful swatches in yellow, red, teal, and blue.

Proyectos Zen

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.

Curso Mindfulness

Un proyecto para aprender a vivir el presente con ejercicios prácticos y meditaciones guiadas.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.

Taller Emocional

Sesiones para identificar y gestionar emociones, mejorando el bienestar emocional día a día.
A neon sign displaying the words 'Feel Good' is mounted on a white wall. Below, there is a mural with artistic illustrations of people and stylized designs. The setting has an industrial vibe with visible ceiling pipes and muted lighting.

Reto Diario

Pequeños ejercicios diarios para cultivar la calma y la atención plena en tu rutina.
An open notebook with handwritten notes is placed on a wooden table next to a smartphone. The notes appear to focus on personal development and creative values. A partially visible laptop is in the background, creating a workspace setting.

Taller Emocional

Guarda tus cursos, ebooks y meditaciones preferidas para volver a ellos cuando necesites.

Opiniones

Los cursos de Distrito Zen me ayudaron a encontrar calma en momentos difíciles.
Gracias a las meditaciones guiadas, mejoré mi bienestar emocional cada día.